ENLIGHTEN PSYCHOTHERAPY SERVICE

Supporting you to be the best version of yourself

Julie Proudley MA Counselling Psychology MBACP,

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Psychotherapy Service

The heart of my Psychotherapy Service is person-centered and I will always follow the client's lead as to their goal for the therapeutic work. My passion, however, is to support the awakening of the authentic self. We all have created distractions, defences, masks, and personas in our life in order to cope with past traumas, conditioning, challenges, and beliefs about living in the world. These would have served us well at one point but if left running can create anxiety, depression or feelings of stagnation and dis-ease. I have witnessed people’s lives changing dramatically for the better when they have had the courage to look at these honestly with support.

It is hard to do this process by yourself or with only friends and family for support and the safe, neutral, and consistent container provided by the therapeutic space will create the best conditions to support this. Even though it can be difficult, having the courage to do the inner work and look honestly at ourselves can really support positive changes in our life. Therapy can transform not only how you feel about something but also the trajectory of your life moving forward.

If you are struggling at the moment due to external circumstances, stresses, worries, etc. I am offering an opportunity to transform your sense of well-being and health. I believe the challenges and stresses of life, be they physical, emotional, mental, or spiritual, can often be the triggers that give us the chance to really look at our life and what we want to change as well as a chance to deepen our relationship to ourselves.

ABOUT ME

  • I qualified with MA Spiritual Psychology in 1994 and MA in Counselling Psychology in 1997 from the University of Santa Monica, California. This qualification was eligible for MFCC (Marriage, Family Child Counsellor) license application in the US. For the last 20 years, I have specialised in therapeutic support for people in a variety of mental health charities in the UK including at a managerial level. I also worked for several years specialising in supporting those experiencing stress in the workplace.
  • I am passionate about self-healing and each person's ability to develop and transform themselves should they choose to take this path and I have spent the majority of my life learning different aspects of the healing and wellbeing arts to this end.
  • I am registered with BACP (British Association of Counselling & Psychotherapy). MBACP Registration number 388802
  • I have a strong interest in spirituality including the soul journey and the awakening and connection to our multidimensional selves and do a lot of retreats, workshops and reading relating to this.

Service

Your Wellbeing Is Our Priority.

£80/session face-to-face. £60/session online or phone.

  • I am registered with BACP (British Association of Counselling & Psychotherapy). MBACP Registration number 388802
  • I am an integrative counsellor which means I have been trained in various approaches and strategies including person-centred, CBT, gestalt, psycho-dynamic, psychosynthesis etc so I can tailor the counselling to your needs and we can work on the mental, physical, emotional and spiritual levels depending on what is comfortable for you.
  • As part of my continuing professional development, I have attended a variety of workshops and training around around the healing of trauma including somatic processing, internal family systems, polyvagal theory and emotional freedom technique (tapping) which informs my practice.
  • Booking is available by phone or email. Some evening and weekend appointments are available as well as mid week. I offer a free 30 minute phone introduction/ initial assessment session.
  • In-person Appointments are available in : Queens Park - Re-mind The Body Therapy Centre and West Hampstead - West Hampstead Therapy Rooms, Iverson Rd NW6
  • I adhere to the ethical guidelines of BACP and I am insured with Balens.
  • I am also an intuitive and collaborative counsellor supporting you to get to the root of what is going on for you.

Other Health Support

My new discovery and passion is I am a LifeWave Independent Brand Partner. Lifewave are amazing phototherapy patches, a patented wellness technology to support your health and wellbeing naturally by stimulating your own system. To find out more click here and then please contact me for a free chat so I can answer any questions, direct you to some free live Zoom presentations and let you know how to order.

Client experiences

"I have recently been reflecting on how content I am with my life at the moment, and although I know things naturally go up and down, I am so pleased that I am in this position since it didn't feel like a possibility a year ago. I feel much more equipped to deal with difficult situations, and that things are generally more peaceful and calm. "

“I worked with Julie Proudley for just over 7 months, working around anxiety, childhood trauma & emotional competence guidance. Julie understood exactly what I needed and helped me to see situations from a different perspective. She helped me gain confidence, self-knowledge & appropriate boundaries"

Julie’s support has been really pivotal in my well-being. I started seeing her due feelings of low self worth, difficult in relationships, and heightened symptoms of a chronic mental health condition. Since seeing Julie I’ve grown a lot of resilience and ability to regulate, which has in turn supported my relationships. My loved ones have noticed the change in me

"I was thinking about therapy for a year before I built up the courage to go. It turned out to be one the best decision I have ever made, and I am enormously grateful to all the work Julie did with me. She helped and guided me around relationships, boundaries and self-beliefs. I think completely differently about many things now, and carry with me everyday what I discovered and learnt.

"I began therapy as I had a persistent feeling of disconnect with myself. I felt let down by how my life had "turned out", and struggled with romantic relationships. I thought I should probably try counselling but I was apprehensive about it. I found working with Julie an immediate relief. I now understand myself far better, and the initial shock of this (it is sometimes surprising finding out what you really think!) has given way to a sense of peace, and confidence in who I am. "

Contact Me

Free 30 minute introductory phone calls available for Psychotherapy and LifeWave enquiries Fill in the form or Talk, Text or WhatsApp on

07597 456774

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